What training principle should be used when developing a training program?

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03-10-2017
Health

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What training principle should be used when developing a training program?

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BROCHILLOUT BROCHILLOUT · Answer 1 · 2017-10-03T15:33:12+02:00

BROCHILLOUT BROCHILLOUT

03-10-2017

There are three (3) basic training principles to be followed when developing your personal training program: 1. overload 2. progression 3. specificity. 1. Principle of Overload - you gradually increase (overload) the demand on your body systems to become stronger and function better.

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